This course will help you put into place grace-filled practices that add a beautiful level of depth and meaning to your life. The practices offered will work with all levels of you: body, mind, and spirit. You will choose the formula that works best for YOU.

• Spiritual reading and Journaling

• Gentle, accessible yoga which can be translated into other forms of mindful movement

• Calming and Centering Breathing Practices

• Meditation/Prayer

• Contemplative listening and sharing

This course is designed to offer you PRACTICAL, ACCESSIBLE practices over enough time for them to take deep root in your life. Not only will you finish this course with a more tangible, fruitful faith, you will have a clearer sense of self-understanding and self-compassion that will enhance every one of your activities and relationships.  You will find yourself living and loving with more grace than you imagined possible.

With a handful of simple practices, you can live a more graceful, spiritually enriched life.

• Moving your body

• Mindful breathing

• Meditation and prayer

• Journaling and self-reflection

• Connecting with a supportive community

“If you want to have a spiritual life, you must unify your life. A life is either all spiritual or not spiritual at all.”  – Thomas Merton

Growing in grace is possible for all of us. The practices you will develop in this course will draw your spirituality into your everyday life so it supports every activity and relationship of your life. You will end these 20 weeks, feeling grace-full and with practices in place to support you for as long as you live.

Registration is now CLOSED and the password to access the replays will be sent to registrants.